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March 16, 2023

Group Journaling in Counseling: A Valuable Tool for Supporting Mental Health and Wellness


Group journaling is a form of therapy that involves a group of people writing about their thoughts, feelings, and experiences in a shared journal. This form of therapy is becoming increasingly popular in counseling and therapy sessions as a way to support mental health and wellness.

The Benefits of Group Journaling

Group journaling can be a powerful tool for building empathy and understanding among clients. It allows individuals to share their thoughts and feelings in a safe and non-judgmental space. This can be especially beneficial for people who may have difficulty expressing themselves verbally.

Group journaling also provides a way for clients to reflect on their progress and growth. By reviewing their journal entries, individuals can see how far they've come and identify areas where they may still need to work on. This can be a valuable tool for maintaining motivation and momentum in therapy.

Group journaling can also be a fun and engaging way to spend time in therapy. It allows clients to be creative and express themselves in new and different ways. It also provides an opportunity for clients to bond and connect with others in the group. This can be particularly beneficial for people who may be struggling with feelings of isolation or loneliness.

Using Waffle for Group Journaling

Waffle is a perfect app for group journaling in counseling and therapy sessions. It allows clients to easily share their journal entries with the group and provides a secure platform for group discussions. It also includes features such as reminders and notifications to help clients stay on track with their journaling practice.

In addition to these features, Waffle also includes a wide range of customization options. This allows therapists to tailor the app to the specific needs of their clients. For example, therapists can set up different journaling prompts for clients to respond to or create private groups for more sensitive discussions.

If you're a therapist or counselor looking for a new way to support your clients' mental health and wellness, consider incorporating group journaling into your sessions. And if you're a client looking for a way to reflect on your progress and growth, consider downloading Waffle and joining a group journaling session.

Shared Journal Diary - Waffle
Family, friends, couple, diary
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