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January 11, 2023

How Keeping a Journal With Your Therapist Help Your Therapy Session

Journaling in therapy can be a great way to supplement traditional talk therapy. Keeping a journal with your therapist can help you to become more aware of your own thoughts, feelings, and behaviors. This can help you to better understand how to manage your mental health, which can lead to more meaningful conversations in your therapy sessions.

A journal can help you to review the topics you have discussed in therapy, as well as to record new thoughts and ideas that come up during your session. It can also be used to track your progress and any changes in your mental health. Writing down your thoughts can help to bring clarity to difficult conversations or topics that may have been difficult to discuss in person.

By keeping a journal with your therapist, you can also document any difficult emotions that come up during the session. This can be especially helpful if you feel overwhelmed or emotional during the session. Writing down your feelings can provide a safe outlet for you to express yourself and can be a useful tool in helping you to work through your emotions.

Journaling can also be a great way to track your progress and gain insight into yourself. By looking back over the entries in your journal, you can reflect on the changes that you have made in your life since the start of therapy. This can be an incredibly powerful way to gain insight into how far you have come and how much you have achieved in therapy.

Finally, keeping a journal with your therapist can help to keep you accountable. By writing down your thoughts and feelings, you can better reflect on the progress you have made and make sure you are staying on track with your therapy goals.

Overall, keeping a journal with your therapist can be a great way to supplement traditional talk therapy. It can help you to become more aware of your own thoughts, feelings, and behaviors, as well as track your progress and gain insight into yourself. Ultimately, journaling can be an effective tool to help you to better manage your mental health and make the most out of your therapy sessions.