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March 16, 2023

The Benefits of Group Journaling in Counseling and Therapy


Journaling is a powerful tool for self-reflection and self-expression, and it can be especially beneficial in the context of counseling and therapy. When multiple people engage in journaling together, it can foster deeper understanding, empathy, and support within a group setting. Group journaling in therapy can be a valuable tool for individuals looking to build stronger bonds and support with their peers.

What is Group Journaling?

Group journaling is a form of journaling in which multiple people engage in writing and sharing their thoughts and feelings together. This can be done in a therapy or counseling setting, or among friends, family members, or other groups of people who are looking to connect and communicate more effectively.

The process usually involves a facilitator or therapist who prompts the group with specific questions or topics for reflection, and then each person writes their responses in their own journal or notebook. After a set period of time, members of the group may choose to share their writing with the group, or the facilitator may ask specific members to share their thoughts and feelings.

The Benefits of Group Journaling in Therapy

One of the main benefits of group journaling in therapy is that it allows individuals to share their experiences and emotions with others who may understand and relate to them. This can be especially beneficial for individuals who may feel isolated or disconnected from others in their lives.

Group journaling can also help individuals to better understand and empathize with others in the group. By reading and hearing about the experiences and emotions of others, individuals can gain a better understanding of what others may be going through, and learn to relate to them in a more meaningful way.

Additionally, group journaling can be a valuable tool for building support and connection within a group. By sharing their thoughts and feelings with others, individuals can feel more seen and heard, which can lead to a greater sense of connection and support within the group.


Group journaling in therapy is a valuable tool for individuals looking to improve communication and understanding within a group setting. It can foster deeper understanding, empathy, and support among group members. It is also a great way to share experiences and memories with others. Waffle app is a perfect app for that and we recommend users download it to make the most of their experience.

Shared Journal Diary - Waffle
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