Help better connect with my feelings and share with my therapist

Using waffle with :

My therapist

My therapist recommended that I journal daily to help better connect with my feelings and what they might mean.

Waffle has been amazing because it's allowed me to write down my thoughts, attach images or screenshots of things that were important that day, and share all of this with my therapist so she can get an inside view of my thoughts.

It's been amazing for my growth and transformation!

I have a hard time writing in a traditional journal and so an electronic one, like Waffle, has made it far easier for me to get the thoughts and feelings out of my head.

I feel like I have a level of clarity around things I otherwise wouldn't have! I love the prompts that I'm given too as it gets me to think about other things and share those thoughts and feelings.




Mar 27, 2024