Helps me a lot to accept and be more welcoming towards my feelings
Using waffle with :
My therapist
By using Waffle, I started to learn and to accept that my thoughts are valid, no matter what, they are there for a reason.
It helped me tons by learning to accept and be more welcoming towards my feelings, they aren't the "bad guy", rather they are there to protect me; even though sometimes they act out or act funny.
My emotions are normally all over the place, the fact that I am trying to do better, means that I'm in a good path, and I'm glad Waffle can help me by doing that.